Strength Training for Men
A Men's Health Week strength training session at Kew Seniors Centre, hosted by YMCA. The session covers planning workouts for home and gym, simple body-weight exercises that need no equipment, and how to use gym equipment safely to build muscle mass as we age. A YMCA body scanner will measure muscle mass, basal metabolic rate, fats and biological age. For information email active.ageing@boroondara.vic.gov.au or phone 9278 4955.
Strength Training for Men
A Men's Health Week strength training session at Kew Seniors Centre, hosted by YMCA. The session covers planning workouts for home and gym, simple body-weight exercises that need no equipment, and how to use gym equipment safely to build muscle mass as we age. A YMCA body scanner will measure muscle mass, basal metabolic rate, fats and biological age. For information email active.ageing@boroondara.vic.gov.au or phone 9278 4955.
2:00 PM – 2:00 PM
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