Strength Training for Men
This strength training workshop hosted by YMCA covers practical guidance on building and maintaining strength throughout life. Topics include planning effective workouts for home and gym environments, simple bodyweight exercises requiring no equipment, and safe use of gym equipment to build muscle mass as we age. The session is suitable for both beginners and those looking to refine their routine, with a focus on preventing age-related muscle loss.
Strength Training for Men
This strength training workshop hosted by YMCA covers practical guidance on building and maintaining strength throughout life. Topics include planning effective workouts for home and gym environments, simple bodyweight exercises requiring no equipment, and safe use of gym equipment to build muscle mass as we age. The session is suitable for both beginners and those looking to refine their routine, with a focus on preventing age-related muscle loss.
2:00 PM – 3:00 PM
